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What The Frick is Ashwagandha?
It's an ancient herb used in Ayurvedic medicine, India’s traditional healthcare system. Recently popularized worldwide, it’s most well-known as a powerful adaptogen that helps individuals calm their stress hormones.
It contains potent chemicals that help to support overall health in the body.
Ashwagandha for Vitality
Overweight men aged 40–70 years with mild fatigue were given a placebo or an ashwagandha extract for eight weeks.
Anxiety
Five studies concluded that ashwagandha intervention resulted in greater score improvements (significantly in most cases) than placebo in anxiety or stress scale outcomes.
Sleep
The study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia. All study participants tolerated Ashwagandha root extract well, irrespective of their health condition and age.
Mood
Administration of (Noogandha) supplements daily improves physiological, cognitive, and psychological stress response over a 30-day period.
Effect Increase
Piperine increases the bioavailability of different drugs ranging from 30% to 200%. Subsequent research has shown that it increases curcumin bioavailability by almost ten-fold.
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